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White Bean Panzanella

Add creamy cannellini beans to classic panzanella for extra protein and a hearty texture.

White Bean Panzanella

Total

20 min

Prep

15 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) cannellini beans (cooked, drained)
  • 3 cups (about 120 g), cubed day-old crusty bread
  • 2 medium (about 300 g), chopped ripe tomatoes
  • 1 medium (about 200 g), diced cucumber
  • 1/4 cup (about 40 g), thinly sliced red onion
  • 1/4 cup (about 10 g), torn fresh basil
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 clove, grated garlic
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Prep (15 minutes): Cube the bread, chop the tomatoes and cucumber, thinly slice the red onion, and tear the basil.

  2. 2

    Cook (5 minutes): In a bowl, whisk olive oil, red wine vinegar, grated garlic, salt, and black pepper. Add bread and let it soak for 2 minutes, then stir in the tomatoes, cucumber, onion, and basil.

  3. 3

    Finish: Drain and rinse the cannellini beans, then fold them into the salad. Let stand 3 minutes to meld flavors, then taste and adjust salt/pepper if needed.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate72 g
Fat18 g
Fiber16 g
Sugar8 g
Sodium780 mg

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