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AppetizerMediterraneanEasy

White Bean Dip with Crisp Fresh Vegetables

A smooth puree of black beans, garlic, and olive oil brightened with lemon and cumin, served alongside crunchy carrot and cucumber sticks.

White Bean Dip with Crisp Fresh Vegetables

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 can (15 oz), drained and rinsed canned black beans
  • 3 tablespoons olive oil
  • 1 clove garlic
  • 1, juiced fresh lemon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 2, cut into sticks carrots
  • 1, cut into sticks cucumber
  • 1, cut into strips bell peppers

Instructions

  1. 1

    Combine the black beans, olive oil, garlic, lemon juice, cumin, smoked paprika, and salt in a food processor.

  2. 2

    Blend until completely smooth, adding 1-2 tablespoons of water if needed for a dippable texture.

  3. 3

    Taste and adjust with more lemon or salt.

  4. 4

    Spoon into a bowl, drizzle with a little olive oil, and serve with the carrot, cucumber, and bell pepper sticks for dipping.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein11 g
Carbohydrate34 g
Fat18 g
Fiber12 g
Sugar6 g
Sodium480 mg

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