White Bean Dip with Crisp Fresh Vegetables
A smooth puree of black beans, garlic, and olive oil brightened with lemon and cumin, served alongside crunchy carrot and cucumber sticks.

Total
10 min
Prep
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 can (15 oz), drained and rinsed canned black beans
- 3 tablespoons olive oil
- 1 clove garlic
- 1, juiced fresh lemon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 2, cut into sticks carrots
- 1, cut into sticks cucumber
- 1, cut into strips bell peppers
Instructions
- 1
Combine the black beans, olive oil, garlic, lemon juice, cumin, smoked paprika, and salt in a food processor.
- 2
Blend until completely smooth, adding 1-2 tablespoons of water if needed for a dippable texture.
- 3
Taste and adjust with more lemon or salt.
- 4
Spoon into a bowl, drizzle with a little olive oil, and serve with the carrot, cucumber, and bell pepper sticks for dipping.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 34 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 480 mg |
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