West African Peanut Beans & Rice
Create a quick peanut-based sauce with beans and spices, spooned over rice for rich, nutty comfort.
Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Jasmine or long-grain rice
- 1 cup Dried red beans (or canned kidney beans, drained)
- 1/3 cup Natural peanut butter
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger (fresh, grated)
- 1 tbsp Tomato paste
- 1/2 cup Coconut milk (light or regular)
- 1 cup Vegetable broth (or water)
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1/2 tsp Ground coriander
- 1/8 tsp Cayenne pepper (optional)(optional)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lime juice
- 1 tbsp Chopped cilantro (optional garnish)(optional)
Instructions
- 1
Prep (15 minutes): Rinse rice. If using dried beans, rinse and sort; if using canned, drain and rinse. Finely chop onion; mince garlic; grate ginger.
- 2
Cook rice: Bring 2 cups water (or per package directions) to a boil, add rice and a pinch of salt, reduce to a simmer, cover, and cook until tender (about 15 minutes). Keep warm.
- 3
Make peanut sauce (20 minutes): In a pot over medium heat, sauté onion in a splash of water (or 1 tsp oil if using) until softened, 3–4 minutes. Add garlic and ginger and cook 30 seconds. Stir in tomato paste, cumin, smoked paprika, coriander, black pepper, and cayenne (if using) for 1 minute.
- 4
Simmer: Whisk peanut butter with broth and coconut milk until smooth, then pour into the pot. Add beans and simmer, stirring occasionally, until the sauce thickens and beans are heated through (about 15–20 minutes).
- 5
Finish: Stir in lime juice. Taste and adjust salt. Spoon beans and peanut sauce over rice and garnish with cilantro if desired.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 92 g |
| Fat | 30 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 620 mg |
Goes well with this
West African dishes that round out the meal.

Vegetarian Garden Jollof
Packed with carrots, green beans, and peas, cooked in a vegetable stock-based tomato reduction.

Vegan West African Peanut Stew
A hearty plant-based version using chickpeas, kale, and sweet potatoes in a spiced peanut broth.

Vegetarian Garden Moi Moi
Packed with diced carrots, green peas, and sweet corn for added crunch and nutrition.
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