
Vegetarian Garden Jollof
Packed with carrots, green beans, and peas, cooked in a vegetable stock-based tomato reduction.
Prep Time
15 min
Cook Time
45 min
Servings
5
Ingredients
- 3 cups Long-grain parboiled rice
- 0.25 cup Vegetable oil
- 2 medium Red onions, finely chopped
- 6 ounces Tomato paste
- 2 cups Blended tomato and bell pepper mix
- 4 cups Vegetable stock
- 1 cup Diced carrots
- 1 cup Fresh green beans, chopped
- 0.5 cup Frozen green peas
- 1 tablespoon Curry powder
- 1 teaspoon Dried thyme
- 3 pieces Bay leaves
Instructions
- 1
Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
- 2
Heat the vegetable oil in a large pot over medium heat and sauté the onions until translucent and soft.
- 3
Add the tomato paste and fry for 5 minutes, stirring constantly until it turns a deep red and loses its tartness.
- 4
Pour in the blended tomato and pepper mix, add curry powder, thyme, and bay leaves, then simmer for 10 minutes until reduced.
- 5
Stir in the vegetable stock and bring the entire mixture to a rolling boil.
- 6
Add the rinsed rice, carrots, and green beans, stirring well to ensure the rice is submerged in the liquid.
- 7
Cover the pot tightly with foil and a lid, reducing the heat to low, and steam for 25-30 minutes.
- 8
Stir in the green peas during the last 5 minutes of cooking, then fluff the rice with a fork before serving.
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