
Vegan West African Peanut Stew
A hearty plant-based version using chickpeas, kale, and sweet potatoes in a spiced peanut broth.
Prep Time
15 min
Cook Time
25 min
Servings
5
Ingredients
- 2 large Sweet potatoes, peeled and cubed
- 15 oz can Chickpeas, drained and rinsed
- 0.75 cup Natural creamy peanut butter
- 4 cups Vegetable broth
- 3 tablespoons Tomato paste
- 1 medium Yellow onion, diced
- 2 tablespoons Fresh ginger, minced
- 4 cloves Garlic, minced
- 1 teaspoon Cumin
- 3 cups Kale, stems removed and chopped
- 1 tablespoon Olive oil
- 0.5 teaspoon Red pepper flakes(optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.
- 2
Add the minced garlic, ginger, and cumin, stirring for 1 minute until fragrant.
- 3
Stir in the tomato paste and cubed sweet potatoes, coating them thoroughly with the aromatics.
- 4
Pour in the vegetable broth and bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes.
- 5
Whisk the peanut butter with a small amount of warm broth in a separate bowl to thin it out, then stir it into the pot.
- 6
Add the chickpeas and continue to simmer for another 10 minutes or until the sweet potatoes are fork-tender.
- 7
Stir in the chopped kale and red pepper flakes, cooking for 2-3 minutes until the greens are wilted.
- 8
Season with salt and pepper to taste and serve hot over rice or with crusty bread.
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