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Vegan West African Peanut Stew
West AfricanEasy

Vegan West African Peanut Stew

A hearty plant-based version using chickpeas, kale, and sweet potatoes in a spiced peanut broth.

Prep Time

15 min

Cook Time

25 min

Servings

5

Ingredients

  • 2 large Sweet potatoes, peeled and cubed
  • 15 oz can Chickpeas, drained and rinsed
  • 0.75 cup Natural creamy peanut butter
  • 4 cups Vegetable broth
  • 3 tablespoons Tomato paste
  • 1 medium Yellow onion, diced
  • 2 tablespoons Fresh ginger, minced
  • 4 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 3 cups Kale, stems removed and chopped
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Red pepper flakes(optional)

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.

  2. 2

    Add the minced garlic, ginger, and cumin, stirring for 1 minute until fragrant.

  3. 3

    Stir in the tomato paste and cubed sweet potatoes, coating them thoroughly with the aromatics.

  4. 4

    Pour in the vegetable broth and bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes.

  5. 5

    Whisk the peanut butter with a small amount of warm broth in a separate bowl to thin it out, then stir it into the pot.

  6. 6

    Add the chickpeas and continue to simmer for another 10 minutes or until the sweet potatoes are fork-tender.

  7. 7

    Stir in the chopped kale and red pepper flakes, cooking for 2-3 minutes until the greens are wilted.

  8. 8

    Season with salt and pepper to taste and serve hot over rice or with crusty bread.

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