Veggie Fried Rice with Egg
Stir-fry day-old rice with mixed veggies and scramble in egg for a satisfying, fast dinner.
Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cooked day-old rice
- 2 large Egg
- 1 cup Mixed vegetables (peas, carrots, corn)
- 2 stalks Green onions(optional)
- 2 cloves Garlic(optional)
- 2 tbsp Soy sauce
- 1 tsp Sesame oil(optional)
- 1 tbsp Neutral oil (canola/vegetable)
- 1 pinch Salt(optional)
- 1 pinch Black pepper(optional)
Instructions
- 1
Prep (10 minutes): If rice is clumped, break it up with your fingers. Mince the garlic and slice the green onions. Crack eggs into a bowl and whisk with a pinch of salt and pepper.
- 2
Cook (12 minutes): Heat a large skillet or wok over medium-high heat. Add neutral oil, then stir-fry mixed vegetables for about 3 minutes until hot and slightly tender.
- 3
Push vegetables to one side. Pour in whisked egg and scramble until just set, about 1–2 minutes, then mix with the vegetables.
- 4
Add garlic and stir for 30–60 seconds. Add rice and stir-fry 6–7 minutes, breaking up any remaining clumps and heating the rice through.
- 5
Stir in soy sauce and sesame oil (if using). Toss well and cook 30–60 seconds more. Turn off heat and top with green onions.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 68 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 820 mg |
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