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Vegetable Yakisoba with Tofu Crumbles

Stir‑fried yakisoba noodles mixed with crisp vegetables and seasoned tofu crumbles for a hearty, plant‑forward dish.

Vegetable Yakisoba with Tofu Crumbles

Total

22 min

Prep

12 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Yakisoba noodles (pre‑cooked)
  • 150 g Firm tofu
  • 1 medium Carrot, julienned
  • 1/2 cup Red bell pepper, sliced
  • 1 cup Green cabbage, shredded
  • 2 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 1 tsp Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Green onions, sliced(optional)
  • 1 tsp Sesame seeds(optional)

Instructions

  1. 1

    Press the tofu for 10 minutes, then crumble it with your hands into bite‑size pieces.

  2. 2

    Heat the sesame oil in a large skillet or wok over medium‑high heat (about 2 minutes). Add garlic and ginger, sauté 30 seconds until fragrant.

  3. 3

    Add the crumbled tofu and stir‑fry 3–4 minutes until lightly golden.

  4. 4

    Add the carrots, bell pepper, and cabbage; stir‑fry 3 minutes until vegetables are crisp‑tender.

  5. 5

    Stir in the pre‑cooked yakisoba noodles and soy sauce; toss everything together for another 2 minutes to heat through.

  6. 6

    Remove from heat, garnish with sliced green onions and sesame seeds if using, and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate55 g
Fat12 g
Fiber5 g
Sugar8 g
Sodium720 mg

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