Vegetable Yakisoba with Tofu Crumbles
Stir‑fried yakisoba noodles mixed with crisp vegetables and seasoned tofu crumbles for a hearty, plant‑forward dish.

Total
22 min
Prep
12 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g Yakisoba noodles (pre‑cooked)
- 150 g Firm tofu
- 1 medium Carrot, julienned
- 1/2 cup Red bell pepper, sliced
- 1 cup Green cabbage, shredded
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 tsp Garlic, minced
- 1 tsp Ginger, grated
- 2 tbsp Green onions, sliced(optional)
- 1 tsp Sesame seeds(optional)
Instructions
- 1
Press the tofu for 10 minutes, then crumble it with your hands into bite‑size pieces.
- 2
Heat the sesame oil in a large skillet or wok over medium‑high heat (about 2 minutes). Add garlic and ginger, sauté 30 seconds until fragrant.
- 3
Add the crumbled tofu and stir‑fry 3–4 minutes until lightly golden.
- 4
Add the carrots, bell pepper, and cabbage; stir‑fry 3 minutes until vegetables are crisp‑tender.
- 5
Stir in the pre‑cooked yakisoba noodles and soy sauce; toss everything together for another 2 minutes to heat through.
- 6
Remove from heat, garnish with sliced green onions and sesame seeds if using, and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 55 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 720 mg |
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