Skip to main content
SaladAmericanEasy

Chickpea Salad Sandwiches

A plant-based take on tuna salad using mashed chickpeas and creamy dressing.

Chickpea Salad Sandwiches

Total

10 min

Prep

10 min

Serves

4

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 4

Ingredients

  • 15 oz Canned chickpeas
  • 3 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 stalk Celery, finely diced
  • 2 tbsp Red onion, minced
  • 1 tsp Lemon juice
  • 1 tbsp Fresh dill, chopped(optional)
  • to taste Salt and pepper
  • 4 slices Whole grain bread
  • 2 Lettuce leaves(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly.

  2. 2

    In a medium bowl, use a fork or potato masher to mash the chickpeas until most are broken down but some texture remains.

  3. 3

    Add the mayonnaise, Dijon mustard, diced celery, minced onion, and lemon juice to the bowl.

  4. 4

    Stir in the fresh dill if using, and season with salt and pepper to taste.

  5. 5

    Toast the bread slices if desired.

  6. 6

    Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.

  7. 7

    Cut in half and serve immediately.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein12 g
Carbohydrate48 g
Fat16 g
Fiber10 g
Sugar6 g
Sodium650 mg

Rate this Recipe

No ratings yet