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AmericanEasy

Chickpea Salad Sandwiches

A plant-based take on tuna salad using mashed chickpeas and creamy dressing.

Prep Time

10 min

Cook Time

0 min

Servings

4

Ingredients

  • 15 oz Canned chickpeas
  • 3 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 stalk Celery, finely diced
  • 2 tbsp Red onion, minced
  • 1 tsp Lemon juice
  • 1 tbsp Fresh dill, chopped(optional)
  • to taste Salt and pepper
  • 4 slices Whole grain bread
  • 2 Lettuce leaves(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly.

  2. 2

    In a medium bowl, use a fork or potato masher to mash the chickpeas until most are broken down but some texture remains.

  3. 3

    Add the mayonnaise, Dijon mustard, diced celery, minced onion, and lemon juice to the bowl.

  4. 4

    Stir in the fresh dill if using, and season with salt and pepper to taste.

  5. 5

    Toast the bread slices if desired.

  6. 6

    Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.

  7. 7

    Cut in half and serve immediately.

Nutrition Facts

Calories

380

kcal

Protein

12

g

Carbs

48

g

Fat

16

g

Fiber

10

g

Sugar

6

g

Sodium

650

mg

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