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SoupEuropean-inspiredEasy

Vegetable Barley Soup (Quick-Soak Style)

Simmer barley with mixed vegetables and broth until tender, then finish with pepper and olive oil.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Pearled barley (quick-soak or quick-cooking)
  • 3 cups Vegetable broth
  • 1 tbsp Olive oil
  • 1/2 medium Onion
  • 1 medium Carrot
  • 1 medium Celery stalk
  • 2 cloves Garlic
  • 1 cup Mixed vegetables (e.g., peas, corn, diced bell pepper)
  • 1/2 tsp Black pepper
  • to taste Salt(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the onion, carrot, and celery; mince the garlic. Measure the barley and mixed vegetables.

  2. 2

    Cook (25 minutes): In a pot, heat the olive oil over medium heat. Sauté onion, carrot, and celery for about 5 minutes, until slightly softened. Stir in garlic for 30 seconds.

  3. 3

    Add the barley and vegetable broth. Bring to a simmer, then cook for about 15 minutes, stirring occasionally, until the barley is tender.

  4. 4

    Stir in the mixed vegetables and simmer for 5 minutes more. Finish with black pepper (and salt if needed) and serve.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein10 g
Carbohydrate52 g
Fat6 g
Fiber9 g
Sugar6 g
Sodium520 mg

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