Vegetable Barley Soup (Quick-Soak Style)
Simmer barley with mixed vegetables and broth until tender, then finish with pepper and olive oil.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Pearled barley (quick-soak or quick-cooking)
- 3 cups Vegetable broth
- 1 tbsp Olive oil
- 1/2 medium Onion
- 1 medium Carrot
- 1 medium Celery stalk
- 2 cloves Garlic
- 1 cup Mixed vegetables (e.g., peas, corn, diced bell pepper)
- 1/2 tsp Black pepper
- to taste Salt(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion, carrot, and celery; mince the garlic. Measure the barley and mixed vegetables.
- 2
Cook (25 minutes): In a pot, heat the olive oil over medium heat. Sauté onion, carrot, and celery for about 5 minutes, until slightly softened. Stir in garlic for 30 seconds.
- 3
Add the barley and vegetable broth. Bring to a simmer, then cook for about 15 minutes, stirring occasionally, until the barley is tender.
- 4
Stir in the mixed vegetables and simmer for 5 minutes more. Finish with black pepper (and salt if needed) and serve.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 52 g |
| Fat | 6 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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