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Spicy Rhubarb Lentil Stew with Mustard Greens

Cook lentils with rhubarb and a mustardy spice blend, then wilt greens at the end for extra bite.

Spicy Rhubarb Lentil Stew with Mustard Greens

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Dried brown or green lentils
  • 1 cup Rhubarb, chopped
  • 2 cups Mustard greens
  • 1/2 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 tbsp Olive oil
  • 2 cups Vegetable broth
  • 1 tbsp Tomato paste
  • 1 tsp Ground cumin
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Dried chili flakes
  • 1 tbsp Dijon mustard
  • 1 tbsp Apple cider vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Chop rhubarb and mustard greens; dice onion; mince garlic.

  2. 2

    In a pot, heat olive oil over medium heat. Sauté onion for 3 minutes until softened, then add garlic and cook 30 seconds.

  3. 3

    Stir in tomato paste, cumin, smoked paprika, and chili flakes; cook 1 minute to toast the spices.

  4. 4

    Add lentils, vegetable broth, rhubarb, salt, and black pepper. Bring to a simmer, then cook 25 minutes, stirring occasionally, until lentils are tender.

  5. 5

    Stir in Dijon mustard and apple cider vinegar. Add mustard greens and cook 3–5 minutes, just until wilted and bright.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate62 g
Fat11 g
Fiber18 g
Sugar9 g
Sodium520 mg

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