Spicy Rhubarb Lentil Stew with Mustard Greens
Cook lentils with rhubarb and a mustardy spice blend, then wilt greens at the end for extra bite.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Dried brown or green lentils
- 1 cup Rhubarb, chopped
- 2 cups Mustard greens
- 1/2 medium Onion, diced
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 2 cups Vegetable broth
- 1 tbsp Tomato paste
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1/4 tsp Dried chili flakes
- 1 tbsp Dijon mustard
- 1 tbsp Apple cider vinegar
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Prep (10 minutes): Rinse lentils. Chop rhubarb and mustard greens; dice onion; mince garlic.
- 2
In a pot, heat olive oil over medium heat. Sauté onion for 3 minutes until softened, then add garlic and cook 30 seconds.
- 3
Stir in tomato paste, cumin, smoked paprika, and chili flakes; cook 1 minute to toast the spices.
- 4
Add lentils, vegetable broth, rhubarb, salt, and black pepper. Bring to a simmer, then cook 25 minutes, stirring occasionally, until lentils are tender.
- 5
Stir in Dijon mustard and apple cider vinegar. Add mustard greens and cook 3–5 minutes, just until wilted and bright.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 62 g |
| Fat | 11 g |
| Fiber | 18 g |
| Sugar | 9 g |
| Sodium | 520 mg |
