Vegan Ghanaian Bean Stew (Red Red)
A comforting, protein-rich West African stew made with black-eyed peas and savory palm oil.

Total
1h
Prep
15 min
Cook
45 min
Serves
4
How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 2 cups dried black-eyed peas, soaked overnight
- 0.5 cup red palm oil
- 1 large red onion, finely diced
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic cloves, minced
- 1 whole scotch bonnet pepper, minced
- 1.5 cups crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon vegetable bouillon powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt(optional)
Instructions
- 1
Place the soaked black-eyed peas in a large pot with 4 cups of water and boil until tender, about 30-40 minutes, then drain.
- 2
In a separate heavy-bottomed pot, heat the red palm oil over medium heat until it melts and becomes translucent.
- 3
Add the diced onions to the oil and sauté for 5-7 minutes until they are soft and slightly caramelized.
- 4
Stir in the minced ginger, garlic, and scotch bonnet pepper, cooking for another 2 minutes until fragrant.
- 5
Add the tomato paste and fry it in the oil for 3 minutes to remove the raw taste, then pour in the crushed tomatoes.
- 6
Season the sauce with vegetable bouillon and smoked paprika, simmering for 10 minutes until the oil begins to separate from the sauce.
- 7
Fold the cooked beans into the tomato base and stir well to combine all flavors.
- 8
Simmer the stew on low heat for an additional 10 minutes, adding a splash of water if it becomes too thick, then serve with fried plantains.
Nutrition per serving
Calories
385
19% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 19 g |
| Fiber | 11 g |
| Sugar | 6 g |
| Sodium | 720 mg |
Similar Recipes

Authentic Banku and Grilled Tilapia
A classic Ghanaian staple featuring fermented corn and cassava dough served with spicy, seasoned grilled fish and fresh pepper sauce.

Quick Red Red Bean Stew
A flavorful and hearty Ghanaian-inspired black-eyed pea stew simmered in a savory tomato and palm oil base.

Authentic Ghanaian Red Red
A traditional Ghanaian black-eyed pea stew cooked in vibrant red palm oil and served with fried sweet plantains.