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Vegan Ghanaian Bean Stew (Red Red)

A comforting, protein-rich West African stew made with black-eyed peas and savory palm oil.

Vegan Ghanaian Bean Stew (Red Red)

Total

1h

Prep

15 min

Cook

45 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups dried black-eyed peas, soaked overnight
  • 0.5 cup red palm oil
  • 1 large red onion, finely diced
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic cloves, minced
  • 1 whole scotch bonnet pepper, minced
  • 1.5 cups crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon vegetable bouillon powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt(optional)

Instructions

  1. 1

    Place the soaked black-eyed peas in a large pot with 4 cups of water and boil until tender, about 30-40 minutes, then drain.

  2. 2

    In a separate heavy-bottomed pot, heat the red palm oil over medium heat until it melts and becomes translucent.

  3. 3

    Add the diced onions to the oil and sauté for 5-7 minutes until they are soft and slightly caramelized.

  4. 4

    Stir in the minced ginger, garlic, and scotch bonnet pepper, cooking for another 2 minutes until fragrant.

  5. 5

    Add the tomato paste and fry it in the oil for 3 minutes to remove the raw taste, then pour in the crushed tomatoes.

  6. 6

    Season the sauce with vegetable bouillon and smoked paprika, simmering for 10 minutes until the oil begins to separate from the sauce.

  7. 7

    Fold the cooked beans into the tomato base and stir well to combine all flavors.

  8. 8

    Simmer the stew on low heat for an additional 10 minutes, adding a splash of water if it becomes too thick, then serve with fried plantains.

Nutrition per serving

Calories

385

19% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat19 g
Fiber11 g
Sugar6 g
Sodium720 mg

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