
Quick Red Red Bean Stew
A flavorful and hearty Ghanaian-inspired black-eyed pea stew simmered in a savory tomato and palm oil base.
Prep Time
10 min
Cook Time
25 min
Servings
4
Ingredients
- 30 oz Black-eyed peas, canned and drained
- 0.25 cup Red palm oil
- 1 medium Red onion, finely diced
- 1 tablespoon Ginger, minced
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 cup Crushed tomatoes
- 1 whole Scotch bonnet pepper, pierced(optional)
- 1 teaspoon Smoked paprika
- 0.5 cup Vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Bouillon powder
Instructions
- 1
Heat the red palm oil in a large saucepan over medium heat until melted and shimmering.
- 2
Add the diced onions and sauté for 5 minutes until translucent and slightly caramelized.
- 3
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
- 4
Add the tomato paste and fry it in the oil for 3 minutes to remove the raw acidity.
- 5
Pour in the crushed tomatoes, smoked paprika, and bouillon powder, stirring well to combine.
- 6
Add the drained black-eyed peas and vegetable broth, then place the whole scotch bonnet on top.
- 7
Simmer on low-medium heat for 15 minutes, stirring occasionally to prevent sticking.
- 8
Remove the pepper, adjust salt to taste, and serve hot with fried sweet plantains.
Nutrition Facts
Calories
345
kcal
Protein
14
g
Carbs
42
g
Fat
15
g
Fiber
11
g
Sugar
6
g
Sodium
780
mg
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