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Quick Red Red Bean Stew
GhanaianEasy

Quick Red Red Bean Stew

A flavorful and hearty Ghanaian-inspired black-eyed pea stew simmered in a savory tomato and palm oil base.

Prep Time

10 min

Cook Time

25 min

Servings

4

Ingredients

  • 30 oz Black-eyed peas, canned and drained
  • 0.25 cup Red palm oil
  • 1 medium Red onion, finely diced
  • 1 tablespoon Ginger, minced
  • 3 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 1 cup Crushed tomatoes
  • 1 whole Scotch bonnet pepper, pierced(optional)
  • 1 teaspoon Smoked paprika
  • 0.5 cup Vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Bouillon powder

Instructions

  1. 1

    Heat the red palm oil in a large saucepan over medium heat until melted and shimmering.

  2. 2

    Add the diced onions and sauté for 5 minutes until translucent and slightly caramelized.

  3. 3

    Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

  4. 4

    Add the tomato paste and fry it in the oil for 3 minutes to remove the raw acidity.

  5. 5

    Pour in the crushed tomatoes, smoked paprika, and bouillon powder, stirring well to combine.

  6. 6

    Add the drained black-eyed peas and vegetable broth, then place the whole scotch bonnet on top.

  7. 7

    Simmer on low-medium heat for 15 minutes, stirring occasionally to prevent sticking.

  8. 8

    Remove the pepper, adjust salt to taste, and serve hot with fried sweet plantains.

Nutrition Facts

Calories

345

kcal

Protein

14

g

Carbs

42

g

Fat

15

g

Fiber

11

g

Sugar

6

g

Sodium

780

mg

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