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Udon Noodle Salad with Grilled Chicken and Sesame Dressing

Cold udon noodles tossed with grilled chicken strips, shredded carrots, and a tangy sesame‑soy dressing.

Udon Noodle Salad with Grilled Chicken and Sesame Dressing

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g udon noodles
  • 200 g chicken breast
  • 1 medium carrot
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tbsp toasted sesame seeds
  • 2 stalks green onions(optional)
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Cook the udon noodles according to package directions (about 8 minutes), then drain and rinse under cold water.

  2. 2

    Season the chicken breast with salt and pepper, grill over medium heat for 5‑6 minutes per side until cooked through, then slice into strips.

  3. 3

    Peel and julienne the carrot into thin strips.

  4. 4

    In a small bowl whisk together soy sauce, sesame oil, rice vinegar, and honey to form the dressing.

  5. 5

    In a large bowl combine the cooled noodles, chicken strips, and carrot; pour the dressing over and toss to coat.

  6. 6

    Garnish with toasted sesame seeds and sliced green onions before serving.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein35 g
Carbohydrate68 g
Fat12 g
Fiber3 g
Sugar9 g
Sodium820 mg

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