Udon Noodle Salad with Grilled Chicken and Sesame Dressing
Cold udon noodles tossed with grilled chicken strips, shredded carrots, and a tangy sesame‑soy dressing.

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g udon noodles
- 200 g chicken breast
- 1 medium carrot
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks green onions(optional)
- to taste salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Cook the udon noodles according to package directions (about 8 minutes), then drain and rinse under cold water.
- 2
Season the chicken breast with salt and pepper, grill over medium heat for 5‑6 minutes per side until cooked through, then slice into strips.
- 3
Peel and julienne the carrot into thin strips.
- 4
In a small bowl whisk together soy sauce, sesame oil, rice vinegar, and honey to form the dressing.
- 5
In a large bowl combine the cooled noodles, chicken strips, and carrot; pour the dressing over and toss to coat.
- 6
Garnish with toasted sesame seeds and sliced green onions before serving.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 68 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 9 g |
| Sodium | 820 mg |
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