Tuscan White Bean Soup
A comforting, rustic soup featuring cannellini beans, kale, and garlic in a savory vegetable broth.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 15 oz Cannellini beans, canned and rinsed
- 2 cups Vegetable broth
- 2 cups Fresh kale, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Dried rosemary
- to taste Salt and black pepper(optional)
Instructions
- 1
Heat olive oil in a medium pot over medium heat and sauté the minced garlic for 1 minute until fragrant.
- 2
Add the rinsed cannellini beans, dried rosemary, and vegetable broth to the pot, bringing the mixture to a simmer.
- 3
Stir in the chopped kale and cook for 5-7 minutes until the leaves are tender and the soup is heated through.
- 4
Season with salt and pepper to taste and serve warm.
Nutrition per serving
Calories
285
14% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 8 g |
| Fiber | 11 g |
| Sugar | 3 g |
| Sodium | 780 mg |
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