Tuscan White Bean and Chicken Skillet
Pan-seared chicken simmered with cannellini beans, cherry tomatoes, garlic, and rosemary in a rustic Italian skillet.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 10 oz boneless skinless chicken breasts
- 1 can cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 4 cloves garlic, sliced
- 1 tbsp fresh rosemary, chopped
- 1/2 cup chicken stock
- 1 tbsp lemon juice
- 2 cups baby arugula
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 fresh basil leaves
Instructions
- 1
Season the chicken with salt and black pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken 5 minutes per side until golden; remove and set aside.
- 2
Lower the heat and sauté garlic and rosemary for 1 minute until fragrant.
- 3
Add cherry tomatoes and cook 3 minutes until they begin to burst.
- 4
Stir in cannellini beans and chicken stock; simmer 5 minutes.
- 5
Return the chicken to the skillet, cover, and simmer 8 minutes until cooked through.
- 6
Stir in lemon juice and arugula until wilted, top with fresh basil, and serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 26 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 640 mg |
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