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Tuscan White Bean and Chicken Skillet

Pan-seared chicken simmered with cannellini beans, cherry tomatoes, garlic, and rosemary in a rustic Italian skillet.

Tuscan White Bean and Chicken Skillet

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz boneless skinless chicken breasts
  • 1 can cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 4 cloves garlic, sliced
  • 1 tbsp fresh rosemary, chopped
  • 1/2 cup chicken stock
  • 1 tbsp lemon juice
  • 2 cups baby arugula
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 fresh basil leaves

Instructions

  1. 1

    Season the chicken with salt and black pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken 5 minutes per side until golden; remove and set aside.

  2. 2

    Lower the heat and sauté garlic and rosemary for 1 minute until fragrant.

  3. 3

    Add cherry tomatoes and cook 3 minutes until they begin to burst.

  4. 4

    Stir in cannellini beans and chicken stock; simmer 5 minutes.

  5. 5

    Return the chicken to the skillet, cover, and simmer 8 minutes until cooked through.

  6. 6

    Stir in lemon juice and arugula until wilted, top with fresh basil, and serve.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein45 g
Carbohydrate26 g
Fat20 g
Fiber8 g
Sugar4 g
Sodium640 mg

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