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Tuscan Lentil Ragout

A hearty simmered lentil stew with tomatoes, garlic, and herbs, served over creamy mashed potatoes.

Tuscan Lentil Ragout

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup brown lentils
  • 1 can (14.5 oz) canned diced tomatoes
  • 1 yellow onion
  • 4 cloves garlic
  • 2 carrots
  • 2 tbsp olive oil
  • 3 cups vegetable broth
  • 1 tsp dried rosemary
  • 3 medium russet potatoes
  • 3 tbsp olive oil
  • 1 tsp salt

Instructions

  1. 1

    Rinse the lentils. Dice the onion, carrots, and garlic.

  2. 2

    Heat the olive oil in a pot over medium heat. Sauté the onion and carrots 5 minutes, then add the garlic and rosemary for 1 minute.

  3. 3

    Add the lentils, diced tomatoes, and vegetable broth. Simmer covered 30-35 minutes until lentils are tender. Season with salt.

  4. 4

    Meanwhile, boil the peeled, cubed potatoes 20 minutes until fork-tender. Drain and mash with the olive oil and a pinch of salt.

  5. 5

    Serve the lentil ragout spooned over the mashed potatoes.

Nutrition per serving

Calories

590

30% of a 2,000 kcal day

Protein22 g
Carbohydrate82 g
Fat18 g
Fiber18 g
Sugar9 g
Sodium890 mg

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