Tuscan Lentil Ragout
A hearty simmered lentil stew with tomatoes, garlic, and herbs, served over creamy mashed potatoes.

Total
50 min
Prep
10 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup brown lentils
- 1 can (14.5 oz) canned diced tomatoes
- 1 yellow onion
- 4 cloves garlic
- 2 carrots
- 2 tbsp olive oil
- 3 cups vegetable broth
- 1 tsp dried rosemary
- 3 medium russet potatoes
- 3 tbsp olive oil
- 1 tsp salt
Instructions
- 1
Rinse the lentils. Dice the onion, carrots, and garlic.
- 2
Heat the olive oil in a pot over medium heat. Sauté the onion and carrots 5 minutes, then add the garlic and rosemary for 1 minute.
- 3
Add the lentils, diced tomatoes, and vegetable broth. Simmer covered 30-35 minutes until lentils are tender. Season with salt.
- 4
Meanwhile, boil the peeled, cubed potatoes 20 minutes until fork-tender. Drain and mash with the olive oil and a pinch of salt.
- 5
Serve the lentil ragout spooned over the mashed potatoes.
Nutrition per serving
Calories
590
30% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 82 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 9 g |
| Sodium | 890 mg |
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