Tuscan Chicken with White Beans and Spinach

Ingredients

• 4 boneless chicken thighs
• 1 can, drained and rinsed cannellini beans
• 1 cup canned crushed tomatoes
• 3 cups baby spinach
• 4 cloves, sliced garlic
• 2 tbsp avocado oil
• 1 tsp dried Italian herbs
• 1/4 tsp red pepper flakes
• 1 tsp salt
• 1/2 cup chicken broth
• 1/4 cup, torn fresh basil

Instructions

1. 1

   Season chicken thighs with salt and dried Italian herbs.

2. 2

   Heat avocado oil in a large skillet over medium-high heat and sear chicken 4 minutes per side until golden; remove.

3. 3

   Lower heat, add garlic and red pepper flakes, and cook 1 minute until fragrant.

4. 4

   Add crushed tomatoes and chicken broth, scraping up browned bits, then stir in cannellini beans.

5. 5

   Return chicken to the pan, cover, and simmer 15 minutes until cooked through.

6. 6

   Stir in spinach until wilted, top with fresh basil, and serve.