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Tuscan Chicken with Tomatoes and Spinach

Pan-seared chicken simmered in a garlicky tomato-spinach sauce with coconut cream, served over creamy polenta-style mashed cauliflower.

Tuscan Chicken with Tomatoes and Spinach

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 chicken breasts
  • 1 cup cherry tomatoes, halved
  • 3 cups baby spinach
  • 4 cloves garlic, minced
  • 1/3 cup coconut cream
  • 1 lb cauliflower florets
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes(optional)
  • 1/4 cup fresh basil, torn(optional)

Instructions

  1. 1

    Steam cauliflower until very tender, about 10 minutes, then mash with 1 tbsp olive oil, salt, and pepper until creamy.

  2. 2

    Season chicken with Italian seasoning, salt, and pepper.

  3. 3

    Sear chicken in olive oil over medium-high heat 5-6 minutes per side until cooked through; set aside.

  4. 4

    Add garlic and tomatoes to the pan; cook 3 minutes until tomatoes burst.

  5. 5

    Stir in coconut cream and red pepper flakes; simmer 2 minutes, then add spinach until wilted.

  6. 6

    Return chicken to the sauce, top with basil, and serve over mashed cauliflower.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein42 g
Carbohydrate16 g
Fat28 g
Fiber6 g
Sugar6 g
Sodium720 mg

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