Tuscan Chicken with Sun-Dried Tomatoes and Coconut Cream
Pan-seared chicken simmered in a silky coconut cream sauce with sun-dried tomatoes, garlic, and Italian herbs.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 Chicken breasts
- 1/3 cup cup Sun-dried tomatoes
- 3/4 cup cup Coconut cream
- 3 cloves cloves Garlic
- 2 cups cups Baby spinach
- 2 tbsp tbsp Olive oil
- 1 tsp tsp Dried Italian herbs
- 1/2 tsp tsp Salt
- 1/4 tsp tsp Black pepper
- 2 large Potatoes
Instructions
- 1
Cube potatoes and boil until tender, about 12 minutes; drain.
- 2
Season chicken with salt, pepper, and herbs; sear in olive oil over medium-high heat 5-6 minutes per side until cooked through. Set aside.
- 3
In the same pan, sauté garlic and sun-dried tomatoes for 1 minute.
- 4
Pour in coconut cream, simmer 3 minutes, then stir in spinach until wilted.
- 5
Return chicken to the pan and spoon sauce over; simmer 2 minutes.
- 6
Serve chicken and sauce over the boiled potatoes.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 44 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 720 mg |
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