Tuna Panzanella with Lemon Olive Oil
Stir tuna into tomato-basil panzanella for a quick, satisfying main-course salad.

Total
20 min
Prep
15 min
Cook
5 min
Serves
2
How many of these 14 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 can (5 oz / 140 g) Canned tuna (in water), drained
- 1 cup (150 g) Cherry tomatoes
- 1/2 medium (150 g) Cucumber
- 1/4 small (40 g) Red onion
- 1/4 cup (10 g) Basil leaves
- 2 cups (about 120 g) Day-old bread, cubed
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Lemon zest(optional)
- 1 tsp Dijon mustard(optional)
- 1 tbsp Red wine vinegar(optional)
- 1 clove, grated Garlic(optional)
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
Instructions
- 1
Prep the vegetables and bread: cube the bread, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Tear basil leaves.
- 2
Make the lemon olive oil: whisk olive oil, lemon juice, lemon zest (if using), Dijon (if using), vinegar (if using), garlic (if using), salt, and pepper.
- 3
Assemble and toss: in a bowl, combine tomatoes, cucumber, onion, basil, and bread. Pour in the lemon olive oil and toss to coat; let sit 3 minutes so the bread softens.
- 4
Add tuna: fold in drained tuna and toss gently. Taste and adjust seasoning, then serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 42 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 520 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
Similar Recipes

Classic Carbonara
Traditional Roman pasta using egg yolks, pecorino romano, and crispy guanciale.

Traditional Eggplant Parmigiana
Layers of fried eggplant slices, rich tomato sauce, and parmesan cheese baked until bubbly.

Creamy Pesto Chicken
Sautéed chicken breast smothered in a rich basil pesto and cream sauce.