Skip to main content
DrinkMediterraneanEasy

Tropical Berry Smoothie Bowl

A thick blended bowl of mango, banana, and berries topped with toasted pumpkin seeds and coconut flakes for a refreshing start to the day.

Tropical Berry Smoothie Bowl

Total

10 min

Prep

10 min

Serves

2

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 cup cup Frozen mango chunks
  • 1 cup cup Frozen mixed berries
  • 1 large Ripe banana
  • 1/2 cup cup Coconut milk
  • 1/4 cup cup Rolled oats
  • 1 tablespoon tablespoon Honey(optional)
  • 2 tablespoons tablespoon Toasted pumpkin seeds
  • 2 tablespoons tablespoon Unsweetened coconut flakes
  • 1/2 cup cup Fresh berries

Instructions

  1. 1

    Add frozen mango, frozen berries, banana, coconut milk, oats, and honey (if using) to a blender.

  2. 2

    Blend on high until completely smooth and thick, adding a splash of coconut milk only if needed to keep the mixture spoonable.

  3. 3

    Divide the blended base between two bowls.

  4. 4

    Top each bowl with fresh berries, toasted pumpkin seeds, and coconut flakes.

  5. 5

    Serve immediately with a spoon.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein8 g
Carbohydrate58 g
Fat10 g
Fiber8 g
Sugar30 g
Sodium45 mg

Rate this Recipe

No ratings yet