Tropical Berry Smoothie Bowl
A thick blended bowl of mango, banana, and berries topped with toasted pumpkin seeds and coconut flakes for a refreshing start to the day.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup Frozen mango chunks
- 1 cup cup Frozen mixed berries
- 1 large Ripe banana
- 1/2 cup cup Coconut milk
- 1/4 cup cup Rolled oats
- 1 tablespoon tablespoon Honey(optional)
- 2 tablespoons tablespoon Toasted pumpkin seeds
- 2 tablespoons tablespoon Unsweetened coconut flakes
- 1/2 cup cup Fresh berries
Instructions
- 1
Add frozen mango, frozen berries, banana, coconut milk, oats, and honey (if using) to a blender.
- 2
Blend on high until completely smooth and thick, adding a splash of coconut milk only if needed to keep the mixture spoonable.
- 3
Divide the blended base between two bowls.
- 4
Top each bowl with fresh berries, toasted pumpkin seeds, and coconut flakes.
- 5
Serve immediately with a spoon.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 58 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 30 g |
| Sodium | 45 mg |
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