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One Pan Roasted Vegetable And Chickpea Dinner 1771703808726 3vst
MediterraneanEasy

One Pan Roasted Vegetable And Chickpea Dinner 1771703808726 3vst

A vibrant and nutritious sheet-pan meal featuring crispy chickpeas and caramelized seasonal vegetables tossed in a zesty lemon-herb dressing.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 15 oz can Chickpeas (garbanzo beans), drained and rinsed
  • 1 large Sweet potato, peeled and cubed
  • 1 medium Red bell pepper, chopped into 1-inch pieces
  • 1 medium Zucchini, sliced into half-moons
  • 0.5 large Red onion, cut into wedges
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh lemon juice
  • 0.25 cup Feta cheese crumbles(optional)
  • 1 to taste Salt and black pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  2. 2

    Pat the rinsed chickpeas thoroughly dry with a clean kitchen towel to ensure they get crispy.

  3. 3

    Place the chickpeas, sweet potato, bell pepper, zucchini, and red onion directly onto the prepared baking sheet.

  4. 4

    Drizzle the olive oil over the vegetables and chickpeas, then sprinkle with smoked paprika, oregano, garlic powder, salt, and pepper.

  5. 5

    Toss everything together with your hands or tongs until evenly coated, then spread into a single layer.

  6. 6

    Roast in the oven for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and chickpeas are golden.

  7. 7

    Remove from the oven and immediately drizzle with fresh lemon juice while still hot.

  8. 8

    Garnish with feta cheese and fresh parsley if desired before serving warm.

Nutrition Facts

Calories

320

kcal

Protein

11

g

Carbs

42

g

Fat

14

g

Fiber

10

g

Sugar

7

g

Sodium

480

mg

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