
One Pan Roasted Vegetable And Chickpea Dinner 1771703808726 3vst
A vibrant and nutritious sheet-pan meal featuring crispy chickpeas and caramelized seasonal vegetables tossed in a zesty lemon-herb dressing.
Prep Time
15 min
Cook Time
30 min
Servings
4
Ingredients
- 15 oz can Chickpeas (garbanzo beans), drained and rinsed
- 1 large Sweet potato, peeled and cubed
- 1 medium Red bell pepper, chopped into 1-inch pieces
- 1 medium Zucchini, sliced into half-moons
- 0.5 large Red onion, cut into wedges
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh lemon juice
- 0.25 cup Feta cheese crumbles(optional)
- 1 to taste Salt and black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
- 2
Pat the rinsed chickpeas thoroughly dry with a clean kitchen towel to ensure they get crispy.
- 3
Place the chickpeas, sweet potato, bell pepper, zucchini, and red onion directly onto the prepared baking sheet.
- 4
Drizzle the olive oil over the vegetables and chickpeas, then sprinkle with smoked paprika, oregano, garlic powder, salt, and pepper.
- 5
Toss everything together with your hands or tongs until evenly coated, then spread into a single layer.
- 6
Roast in the oven for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and chickpeas are golden.
- 7
Remove from the oven and immediately drizzle with fresh lemon juice while still hot.
- 8
Garnish with feta cheese and fresh parsley if desired before serving warm.
Nutrition Facts
Calories
320
kcal
Protein
11
g
Carbs
42
g
Fat
14
g
Fiber
10
g
Sugar
7
g
Sodium
480
mg
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