Traditional Medu Vada Lentil Donut
A popular South Indian savory fritter made from black gram lentils, characterized by its crispy exterior and soft, fluffy interior.
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Ingredients
- 1 cup Whole Skinless Urad Dal (Black Gram)
- 2 pieces Green Chilies, finely chopped
- 1 inch Ginger, finely grated
- 10 leaves Curry Leaves, chopped
- 1 teaspoon Whole Black Peppercorns
- 1 pinch Asafoetida (Hing)
- 2 tablespoons Rice Flour(optional)
- 3/4 teaspoon Salt
- 1 tablespoon Fresh Coconut Pieces, finely chopped(optional)
- 2 cups Vegetable Oil
Instructions
- 1
Wash the urad dal thoroughly and soak it in water for at least 4 hours.
- 2
Drain the water completely and grind the dal into a thick, smooth paste using very little ice-cold water (1-2 tablespoons).
- 3
Transfer the batter to a bowl and whisk it vigorously in one direction for 5 minutes to incorporate air until it becomes light and fluffy.
- 4
Add the chopped chilies, ginger, curry leaves, peppercorns, asafoetida, salt, and rice flour to the batter and mix well.
- 5
Heat oil in a deep frying pan over medium heat; test the oil by dropping a small bit of batter to see if it rises immediately.
- 6
Wet your palms, take a small portion of batter, flatten it slightly, and use your thumb to make a hole in the center to form a donut shape.
- 7
Gently slide the vada into the hot oil and fry until both sides are golden brown and crisp.
- 8
Drain on paper towels and serve hot with coconut chutney and sambar.
Nutrition per Serving
285
Calories
12g
Protein
32g
Carbs
14g
Fat
6g
Fiber
1g
Sugar
440mg
Sodium
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