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Tomato Basil Cod Skillet

Tender cod fillets simmered in a garlicky tomato-basil sauce, served over rice.

Tomato Basil Cod Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz cod fillets
  • 14 oz canned crushed tomatoes
  • 3 cloves garlic, minced
  • 3/4 cup white rice
  • 2 tbsp olive oil
  • 1/4 cup fresh basil
  • 1 tsp dried oregano
  • 1/4 tsp red pepper flakes(optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 lemon wedges(optional)

Instructions

  1. 1

    Cook rice according to package directions.

  2. 2

    Heat olive oil in a large skillet over medium heat. Sauté garlic 1 minute until fragrant.

  3. 3

    Add crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer 8 minutes.

  4. 4

    Nestle cod fillets into the sauce, cover, and simmer 8-10 minutes until fish flakes easily.

  5. 5

    Stir in basil, serve cod and sauce over rice with lemon wedges.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein34 g
Carbohydrate48 g
Fat12 g
Fiber4 g
Sugar6 g
Sodium590 mg

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