Toasted Oat and Sunflower Seed Butter Energy Bites with Cacao Nibs
No-bake American-style snack bites with toasted rolled oats, sunflower seed butter, maple syrup, flaxseed, and crunchy cacao nibs — chewy, rich, and ready in minutes.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 cups old-fashioned rolled oats
- 0.75 cup sunflower seed butter
- 0.33 cup pure maple syrup
- 3 tbsp ground flaxseed
- 3 tbsp cacao nibs
- 0.25 cup toasted pumpkin seeds, roughly chopped
- 1 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp fine sea salt
- 0.25 cup dried cherries, chopped(optional)
- 0.25 cup unsweetened shredded coconut(optional)
Instructions
- 1
Toast the oats in a dry skillet over medium heat, stirring, until fragrant and lightly golden, 5-7 minutes. Cool completely.
- 2
Stir the sunflower seed butter and maple syrup together until smooth, then mix in vanilla, cinnamon, and salt.
- 3
Add the cooled oats, ground flaxseed, cacao nibs, and chopped pumpkin seeds; knead with your hands until a stiff, uniform dough forms. If too dry, add 1 tbsp water at a time; if too wet, add more oats.
- 4
Fold in dried cherries and shredded coconut if using.
- 5
Roll into 16 even balls, about 1 tbsp each, pressing firmly so they hold together.
- 6
Chill at least 30 minutes to set. Store refrigerated up to 1 week.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 34 g |
| Fat | 19 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 180 mg |
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