Thai Veggie Spring Rolls with Oat Milk Dipping Sauce
Fresh rice‑paper rolls packed with crisp vegetables and herbs, paired with a creamy oat milk‑based peanut sauce.

Total
20 min
Prep
20 min
Serves
2
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 4 Rice paper wrappers
- 1 medium Carrot, julienned
- 1/2 large Cucumber, julienned
- 1/2 cup Red bell pepper, thinly sliced
- 1/4 cup Fresh mint leaves
- 1/4 cup Fresh cilantro leaves
- 1/4 cup Oat milk
- 2 tablespoons Peanut butter (smooth)
- 1 tablespoon Soy sauce (low‑sodium)
- 1 tablespoon Lime juice
- 1 teaspoon Maple syrup(optional)
- 1 tablespoon Crushed peanuts(optional)
Instructions
- 1
Prepare the filling: place the julienned carrot, cucumber, red bell pepper, mint, and cilantro in a large bowl and toss gently.
- 2
Fill a shallow dish with warm water. Submerge one rice‑paper wrapper for about 5 seconds until pliable, then lay it flat on a clean surface.
- 3
Place a small amount of the vegetable mixture in the center of the wrapper, fold the sides inward, and roll tightly like a burrito. Repeat with remaining wrappers.
- 4
In a small bowl, whisk together oat milk, peanut butter, soy sauce, lime juice, and optional maple syrup until smooth and creamy.
- 5
Transfer the rolls to a serving plate, drizzle with the dipping sauce, and sprinkle crushed peanuts on top if desired.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 28 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 320 mg |
Goes well with this
Thai dishes that round out the meal.

Thai Green Curry with Chicken
A fragrant, spicy curry made with coconut milk, green chili paste, and Thai basil.

Red Curry Paneer and Peas
Spicy Thai red curry base with bamboo shoots, green peas, and seared paneer chunks.

Red Curry Aloo Gobi
Spicy Thai red curry base with cauliflower florets, baby potatoes, and Thai basil.
Similar Recipes

Thai Red Curry Noodles
Rice noodles bathed in a fragrant coconut milk and red curry broth.

Red Curry Vegetable Biryani
Spicy Thai red curry base mixed with long-grain rice and bamboo shoots.

Steamed Papaya Stuffed With Egg Custard
A delicate and fragrant Thai-inspired dessert featuring a silky coconut egg custard steamed directly inside a ripe papaya.