Thai Peanut Noodle Bowl with Tofu
Rice noodles tossed in a creamy peanut sauce, topped with pan‑seared tofu and shredded carrots.

Total
11 min
Prep
6 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g rice noodles
- 200 g extra‑firm tofu
- 3 tbsp peanut butter (smooth)
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp maple syrup or honey(optional)
- 1 tsp garlic, minced
- 1 tsp ginger, grated
- 1 medium carrot, shredded
- 1 tbsp vegetable oil
- 1 tbsp chopped peanuts(optional)
- 1 tbsp fresh cilantro, chopped(optional)
Instructions
- 1
Cook the rice noodles according to package directions (usually 3–4 minutes), then drain and rinse under cold water.
- 2
While noodles cook, press the tofu and cut into 1‑inch cubes; season lightly with salt.
- 3
Heat the oil in a non‑stick skillet over medium‑high heat and pan‑sear the tofu until golden on all sides, about 3 minutes; set aside.
- 4
In a small bowl whisk together peanut butter, soy sauce, lime juice, maple syrup (if using), garlic, and ginger until smooth; thin with a splash of water if needed.
- 5
Return the cooked noodles to the skillet, pour the peanut sauce over them, and toss to coat, cooking 1 minute more to heat through.
- 6
Divide the noodles into two bowls, top each with tofu cubes, shredded carrot, chopped peanuts, and cilantro.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 58 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 720 mg |
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