Thai-Inspired Spinach Egg Stir-Fry Bites (No-Noodle Pad Egg)
A quick, low-carb Thai-style egg stir-fry with spinach, tangy sauce, and crisp edges—served as snack portions.

Total
38 min
Prep
20 min
Cook
18 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 6 cups Spinach
- 3 cloves Garlic (minced)
- 1 tsp Thai chili or red pepper flakes(optional)
- 2 tbsp Fish sauce(optional)
- 2 tbsp Lime juice
- 1 tbsp Soy sauce(optional)
- 1 tbsp Olive oil(optional)
- 1 tsp Brown sugar (optional, small amount)(optional)
- 1/4 tsp Black pepper(optional)
Instructions
- 1
Whisk eggs in a bowl with a pinch of black pepper.
- 2
In a small bowl, mix fish sauce, soy sauce (if using), lime juice, and brown sugar (if using). Set aside.
- 3
Heat olive oil in a wok or large skillet over high heat. Add garlic and chili flakes; stir 20–30 seconds until fragrant.
- 4
Pour in eggs and scramble quickly, forming soft curds. Remove to a plate when just set.
- 5
Add spinach to the hot pan with a splash of water (1–2 tbsp). Stir-fry until just wilted, 1–2 minutes.
- 6
Return scrambled eggs to the pan. Pour in sauce and toss rapidly to coat without overcooking.
- 7
Cook 30–60 seconds more until glossy. Serve immediately as snack bowls.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 6 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 860 mg |
Goes well with this
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