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Thai-Inspired Spinach Egg Stir-Fry Bites (No-Noodle Pad Egg)

A quick, low-carb Thai-style egg stir-fry with spinach, tangy sauce, and crisp edges—served as snack portions.

Thai-Inspired Spinach Egg Stir-Fry Bites (No-Noodle Pad Egg)

Total

38 min

Prep

20 min

Cook

18 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 large Eggs
  • 6 cups Spinach
  • 3 cloves Garlic (minced)
  • 1 tsp Thai chili or red pepper flakes(optional)
  • 2 tbsp Fish sauce(optional)
  • 2 tbsp Lime juice
  • 1 tbsp Soy sauce(optional)
  • 1 tbsp Olive oil(optional)
  • 1 tsp Brown sugar (optional, small amount)(optional)
  • 1/4 tsp Black pepper(optional)

Instructions

  1. 1

    Whisk eggs in a bowl with a pinch of black pepper.

  2. 2

    In a small bowl, mix fish sauce, soy sauce (if using), lime juice, and brown sugar (if using). Set aside.

  3. 3

    Heat olive oil in a wok or large skillet over high heat. Add garlic and chili flakes; stir 20–30 seconds until fragrant.

  4. 4

    Pour in eggs and scramble quickly, forming soft curds. Remove to a plate when just set.

  5. 5

    Add spinach to the hot pan with a splash of water (1–2 tbsp). Stir-fry until just wilted, 1–2 minutes.

  6. 6

    Return scrambled eggs to the pan. Pour in sauce and toss rapidly to coat without overcooking.

  7. 7

    Cook 30–60 seconds more until glossy. Serve immediately as snack bowls.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein18 g
Carbohydrate6 g
Fat19 g
Fiber2 g
Sugar2 g
Sodium860 mg

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