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Thai Garlic Tofu Skewers (Vegan)

Cubed tofu marinated in garlic, soy sauce, and lime, then pan‑seared and served with a quick chili dipping sauce.

Thai Garlic Tofu Skewers (Vegan)

Total

14 min

Prep

8 min

Cook

6 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g firm tofu
  • 2 garlic cloves
  • 2 tablespoons soy sauce (low‑sodium)
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • ½ teaspoon red chili flakes
  • 1 teaspoon maple syrup(optional)
  • 1 tablespoon fresh cilantro(optional)

Instructions

  1. 1

    Press the tofu to remove excess water, then cut into 1‑inch cubes.

  2. 2

    In a bowl, whisk together minced garlic, soy sauce, lime juice, and optional maple syrup; add the tofu cubes and toss to coat. Marinate for 5 minutes while you prepare the sauce.

  3. 3

    For the dipping sauce, combine 2 tablespoons soy sauce, 1 teaspoon lime juice, ½ teaspoon red chili flakes, and optional chopped cilantro in a small dish.

  4. 4

    Heat vegetable oil in a non‑stick skillet over medium‑high heat; add the marinated tofu cubes and sear for 2‑3 minutes per side until golden and crisp.

  5. 5

    Transfer the tofu to skewers (if using), serve immediately with the chili dipping sauce.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein12 g
Carbohydrate8 g
Fat10 g
Fiber2 g
Sugar2 g
Sodium420 mg

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