Thai Basil Beans & Rice (Quick Stir-Fry)
Stir-fry beans with garlic, soy, and a touch of chili, then serve over jasmine rice with basil.
Total
32 min
Prep
12 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup Jasmine rice
- 1.5 cups Water
- 10 oz Green beans
- 3 cloves Garlic
- 1/2 cup Thai basil
- 3 tbsp Soy sauce
- 1/4 tsp Chili flakes(optional)
- 1 tbsp Neutral oil (or sesame oil)
- 1 tbsp Lime juice(optional)
Instructions
- 1
Cook the jasmine rice: rinse it, then combine rice and water in a small pot. Bring to a boil, cover, reduce to low, and simmer until tender, about 12 minutes (then keep covered off heat).
- 2
While the rice cooks, prep the stir-fry: trim and cut green beans, mince the garlic, and roughly chop the Thai basil.
- 3
Heat oil in a large skillet or wok over medium-high heat. Add garlic and stir for 30–45 seconds until fragrant.
- 4
Add green beans and cook, stirring, for about 8–10 minutes until crisp-tender.
- 5
Stir in soy sauce and chili flakes (if using). Cook 1–2 minutes to coat and slightly reduce.
- 6
Turn off the heat and fold in Thai basil (and lime juice if using) until wilted. Serve the beans over the rice.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 83 g |
| Fat | 14 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
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