Teriyaki Eggplant Parmigiana
Baked eggplant layers with marinara and mozzarella, brushed with a sweet teriyaki glaze.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium, sliced into 1/2-inch rounds Eggplant
- 1 cup Marinara sauce
- 1 cup Mozzarella cheese, shredded
- 3 tbsp Teriyaki sauce
- 2 tbsp Olive oil
- 1/2 cup Breadcrumbs
- 1/4 cup Grated Parmesan cheese(optional)
- 6 Fresh basil leaves(optional)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C). Sprinkle eggplant slices with salt and let sit 10 minutes, then pat dry to draw out moisture.
- 2
Brush both sides of the eggplant slices with olive oil, season with black pepper, and coat lightly with breadcrumbs. Arrange on a baking sheet and bake for 15 minutes until golden.
- 3
Brush the baked eggplant with teriyaki sauce. In a small baking dish, layer half the eggplant, half the marinara, and half the mozzarella; repeat the layers.
- 4
Top with Parmesan and bake for 15 minutes until bubbly and lightly browned. Rest 5 minutes, garnish with fresh basil, and serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 42 g |
| Fat | 24 g |
| Fiber | 8 g |
| Sugar | 14 g |
| Sodium | 980 mg |
Goes well with this
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A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

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Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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