Tandoori-Style Chicken Skewers with Yogurt Mint Sauce
Chicken skewers marinated in a yogurt-spice blend and grilled or pan-seared, finished with a cooling mint yogurt sauce.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 450 g boneless, skinless chicken breast
- 200 g plain Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- 1 tsp tandoori-style spice blend (or garam masala)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup fresh mint leaves
- 1/4 cup fresh cilantro (optional)(optional)
- 1/2 cup cucumber, grated (optional)(optional)
Instructions
- 1
Prep (15 minutes): Cut chicken into 2.5–3 cm cubes. In a bowl, mix 150 g yogurt, lemon juice, grated garlic, cumin, coriander, paprika, turmeric, ginger, tandoori-style spice blend, salt, and pepper. Toss chicken in the marinade. If using wooden skewers, soak them in water while you prep.
- 2
Skewer (5 minutes within cook window): Thread chicken onto skewers. Heat a grill or grill pan over medium-high heat (or a skillet over medium-high). Lightly oil the grates/pan.
- 3
Cook (15 minutes total cook time): Grill or pan-sear skewers 6–8 minutes, turning once, until cooked through (165°F/74°C) and lightly charred.
- 4
Make sauce (during the last 5 minutes): In a bowl, stir remaining 50 g yogurt with chopped mint (and cilantro if using). Add a pinch of salt and pepper; fold in grated cucumber if using.
- 5
Serve: Serve skewers hot with yogurt mint sauce on the side.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 10 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 650 mg |
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