Skip to main content
Main courseMediterraneanEasy

Tandoori-Style Chicken Skewers with Yogurt Mint Sauce

Chicken skewers marinated in a yogurt-spice blend and grilled or pan-seared, finished with a cooling mint yogurt sauce.

Tandoori-Style Chicken Skewers with Yogurt Mint Sauce

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

How many of these 16 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 450 g boneless, skinless chicken breast
  • 200 g plain Greek yogurt
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1 tsp tandoori-style spice blend (or garam masala)
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1/2 cup fresh mint leaves
  • 1/4 cup fresh cilantro (optional)(optional)
  • 1/2 cup cucumber, grated (optional)(optional)

Instructions

  1. 1

    Prep (15 minutes): Cut chicken into 2.5–3 cm cubes. In a bowl, mix 150 g yogurt, lemon juice, grated garlic, cumin, coriander, paprika, turmeric, ginger, tandoori-style spice blend, salt, and pepper. Toss chicken in the marinade. If using wooden skewers, soak them in water while you prep.

  2. 2

    Skewer (5 minutes within cook window): Thread chicken onto skewers. Heat a grill or grill pan over medium-high heat (or a skillet over medium-high). Lightly oil the grates/pan.

  3. 3

    Cook (15 minutes total cook time): Grill or pan-sear skewers 6–8 minutes, turning once, until cooked through (165°F/74°C) and lightly charred.

  4. 4

    Make sauce (during the last 5 minutes): In a bowl, stir remaining 50 g yogurt with chopped mint (and cilantro if using). Add a pinch of salt and pepper; fold in grated cucumber if using.

  5. 5

    Serve: Serve skewers hot with yogurt mint sauce on the side.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein45 g
Carbohydrate10 g
Fat20 g
Fiber1 g
Sugar6 g
Sodium650 mg

Rate this Recipe

No ratings yet