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Main courseItalianEasy

Sweet Soy Eggplant Parm Bites

Crispy eggplant bites coated in a sweet soy glaze and layered with marinara and mozzarella.

Sweet Soy Eggplant Parm Bites

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium eggplant
  • 1/4 tsp salt
  • 1/4 cup cornstarch
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1/2 cup marinara sauce
  • 1/2 cup mozzarella
  • 1/2 tsp garlic powder(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Prep (15 min): Cut eggplant into 1-inch bite-size cubes. Toss with salt, then coat evenly with cornstarch (add garlic powder and black pepper if using).

  2. 2

    Cook (20 min): Heat olive oil in a skillet over medium-high heat. Fry eggplant bites in a single layer (work in batches if needed) until crisp and browned, about 10 minutes, turning as needed.

  3. 3

    Make glaze (during the last 5 minutes of cooking): In a small bowl, stir soy sauce and honey. Pour over the eggplant and toss until glossy, about 5 minutes.

  4. 4

    Assemble and finish (within remaining cook time): Spoon marinara over the bites, top with mozzarella, cover, and cook until cheese melts, about 5 minutes. Serve hot.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate52 g
Fat26 g
Fiber10 g
Sugar12 g
Sodium980 mg

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