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BreakfastItalianMedium

Sweet Potato and Sausage Breakfast Skillet

A hearty one-pan hash with crispy sweet potatoes, savory Italian sausage, and wilted spinach, finished with a sprinkle of toasted pumpkin seeds.

Sweet Potato and Sausage Breakfast Skillet

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 medium sweet potato, diced small
  • 8 oz Italian sausage, casings removed
  • 1 tbsp olive oil
  • 1/2 medium onion, diced
  • 1 medium red bell pepper, diced
  • 2 cups baby spinach
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 2 tbsp toasted pumpkin seeds(optional)

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Add diced sweet potato and cook, stirring occasionally, until tender and browned, about 12 minutes.

  2. 2

    Push sweet potatoes to one side and add sausage. Cook, breaking it up, until browned, about 5 minutes.

  3. 3

    Add onion, bell pepper, and garlic. Cook until softened, about 5 minutes.

  4. 4

    Stir in smoked paprika and salt, then fold in spinach until wilted.

  5. 5

    Divide between two plates and top with toasted pumpkin seeds.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein22 g
Carbohydrate38 g
Fat26 g
Fiber6 g
Sugar8 g
Sodium820 mg

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