Sunrise Baked Potato-Veggie Hash Cups
A make-ahead baked breakfast of golden hash brown cups filled with savory vegetables, baked once and reheated all week.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 large russet potatoes
- 1/2 yellow onion
- 1 red bell pepper
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes
- 2 tbsp chopped fresh basil(optional)
Instructions
- 1
Preheat oven to 400°F and grease 4 ramekins with avocado oil.
- 2
Grate the potatoes and squeeze out excess moisture with a clean towel.
- 3
Toss grated potatoes with 1 tbsp olive oil, salt, and half the oregano.
- 4
Press the potato mixture into the bottoms and up the sides of the ramekins to form cups.
- 5
Bake 20 minutes until edges are golden.
- 6
Meanwhile, heat remaining olive oil in a skillet and sauté onion, bell pepper, and garlic until soft, about 6 minutes.
- 7
Stir in cherry tomatoes and remaining oregano; cook 3 minutes.
- 8
Fill the baked potato cups with the vegetable mixture and bake 10 more minutes.
- 9
Cool completely, refrigerate, and reheat in a 350°F oven for 10 minutes when ready to eat. Top with fresh basil.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 42 g |
| Fat | 11 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 620 mg |
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