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BreakfastMediterraneanEasy

Sunrise Baked Potato-Veggie Hash Cups

A make-ahead baked breakfast of golden hash brown cups filled with savory vegetables, baked once and reheated all week.

Sunrise Baked Potato-Veggie Hash Cups

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 large russet potatoes
  • 1/2 yellow onion
  • 1 red bell pepper
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cherry tomatoes
  • 2 tbsp chopped fresh basil(optional)

Instructions

  1. 1

    Preheat oven to 400°F and grease 4 ramekins with avocado oil.

  2. 2

    Grate the potatoes and squeeze out excess moisture with a clean towel.

  3. 3

    Toss grated potatoes with 1 tbsp olive oil, salt, and half the oregano.

  4. 4

    Press the potato mixture into the bottoms and up the sides of the ramekins to form cups.

  5. 5

    Bake 20 minutes until edges are golden.

  6. 6

    Meanwhile, heat remaining olive oil in a skillet and sauté onion, bell pepper, and garlic until soft, about 6 minutes.

  7. 7

    Stir in cherry tomatoes and remaining oregano; cook 3 minutes.

  8. 8

    Fill the baked potato cups with the vegetable mixture and bake 10 more minutes.

  9. 9

    Cool completely, refrigerate, and reheat in a 350°F oven for 10 minutes when ready to eat. Top with fresh basil.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein5 g
Carbohydrate42 g
Fat11 g
Fiber5 g
Sugar6 g
Sodium620 mg

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