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LunchAmericanEasy

Sunny Egg and Potato Hash

Crispy red potatoes and sweet mini peppers topped with golden fried eggs for a hearty lunch.

Sunny Egg and Potato Hash

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 red potatoes
  • 2 tablespoons tbsp avocado oil
  • 1/2 red onions
  • 1 cup cup mini peppers
  • 1/2 teaspoon tsp garlic powder
  • 1/2 teaspoon tsp thyme
  • 1/2 teaspoon tsp salt
  • 1/4 teaspoon tsp pepper
  • 4 eggs

Instructions

  1. 1

    Dice red potatoes into small cubes.

  2. 2

    Heat avocado oil in a skillet over medium-high heat and cook potatoes 12-15 minutes until crispy and tender.

  3. 3

    Add sliced red onions and mini peppers; cook 5 minutes more.

  4. 4

    Season with garlic powder, thyme, salt, and pepper.

  5. 5

    In a separate pan, fry the eggs sunny-side up in a little avocado oil.

  6. 6

    Plate the hash and top with the eggs.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat24 g
Fiber5 g
Sugar5 g
Sodium480 mg

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