Sunflower Seed Butter and Coconut Energy Bites
Rich no-bake bites with toasted sunflower seed butter, shredded coconut, flaxseed, and dark chocolate chunks — a satisfying low-carb snack.

Total
20 min
Prep
20 min
Serves
3
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Recipe serves 3
Ingredients
- 0.75 cup sunflower seed butter
- 0.75 cup unsweetened shredded coconut
- 0.25 cup ground flaxseed
- 2 tbsp coconut oil
- 3 tbsp sugar-free maple syrup
- 1 tsp vanilla extract
- 2 oz dark chocolate (85%)
- 0.25 cup toasted pumpkin seeds
- 0.25 tsp sea salt
- 0.5 tsp cinnamon
Instructions
- 1
Toast the shredded coconut in a dry skillet over medium heat, stirring constantly, for 3-4 minutes until golden and fragrant. Cool completely.
- 2
Melt the dark chocolate with 1 tbsp coconut oil over a double boiler, stirring until smooth. Set aside to cool slightly.
- 3
Stir together the sunflower seed butter, sugar-free maple syrup, vanilla, remaining melted coconut oil, cinnamon, and sea salt until smooth.
- 4
Fold in the toasted coconut, ground flaxseed, and toasted pumpkin seeds. Chill the mixture 15 minutes so it firms up and is scoopable.
- 5
Roughly chop the cooled chocolate and fold it in, reserving a few shards.
- 6
Roll into 12 bite-sized balls with your hands, pressing firmly so they hold together. Press a chocolate shard on top of each.
- 7
Chill 30 minutes until set. Store refrigerated up to 1 week.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 11 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 180 mg |
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