Sunflower Seed Butter and Cocoa Energy Bites with Toasted Pumpkin Seeds
Chewy no-bake bites of rolled oats bound with sunflower seed butter and maple syrup, studded with mini chocolate chips and toasted pumpkin seeds, with a hint of cinnamon and flaky salt.

Total
20 min
Prep
20 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1.5 cup rolled oats
- 0.75 cup sunflower seed butter
- 0.33 cup maple syrup
- 0.33 cup toasted pumpkin seeds
- 0.25 cup mini chocolate chips
- 2 tbsp unsweetened cocoa powder
- 2 tbsp ground flaxseed
- 0.5 tsp ground cinnamon
- 1 tsp vanilla extract
- 0.25 tsp flaky sea salt(optional)
- 0.25 cup shredded unsweetened coconut(optional)
Instructions
- 1
Toast the rolled oats in a dry skillet over medium heat, stirring constantly, 4-5 minutes until fragrant and lightly golden. Cool 10 minutes.
- 2
Pulse half the oats in a food processor to a coarse meal for binding; leave the rest whole for texture.
- 3
Stir together sunflower seed butter, maple syrup, cocoa powder, ground flaxseed, cinnamon, and vanilla until smooth.
- 4
Fold in both oat textures, toasted pumpkin seeds, mini chocolate chips, and shredded coconut. The mixture should hold together when squeezed; if too dry, add maple syrup 1 tsp at a time.
- 5
Chill the mixture 20 minutes so it firms up and is easy to scoop.
- 6
Roll into 16 even balls, pressing firmly so they compact. Finish each with a tiny pinch of flaky sea salt.
- 7
Chill 1 hour before serving. Store refrigerated up to 1 week.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 34 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 160 mg |
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