Spinach & Feta Stuffed Portobellos
Large mushroom caps filled with sautéed spinach, feta, and breadcrumbs, then baked.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 large Portobello mushroom caps
- 2 cups Fresh spinach
- 1/3 cup Feta cheese
- 1/4 cup Breadcrumbs
- 1 tablespoon Olive oil
- 1 clove Garlic, minced
- 1 teaspoon Lemon juice(optional)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a skillet, heat olive oil over medium heat, add minced garlic and sauté for 30 seconds, then add spinach and cook until wilted, about 3 minutes; season with salt, pepper, and optional lemon juice.
- 3
Remove the skillet from heat, stir in feta cheese and breadcrumbs until combined.
- 4
Place the mushroom caps on the prepared baking sheet, stem side up, and spoon the spinach‑feta mixture into each cap, pressing gently to fill.
- 5
Bake for 12‑15 minutes, until the mushrooms are tender and the tops are lightly golden.
- 6
Remove from oven, let cool 2 minutes, then serve warm.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 8 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 540 mg |
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