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Main courseMediterraneanEasy

Spinach & Feta Stuffed Portobellos

Large mushroom caps filled with sautéed spinach, feta, and breadcrumbs, then baked.

Spinach & Feta Stuffed Portobellos

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 large Portobello mushroom caps
  • 2 cups Fresh spinach
  • 1/3 cup Feta cheese
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 teaspoon Lemon juice(optional)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a skillet, heat olive oil over medium heat, add minced garlic and sauté for 30 seconds, then add spinach and cook until wilted, about 3 minutes; season with salt, pepper, and optional lemon juice.

  3. 3

    Remove the skillet from heat, stir in feta cheese and breadcrumbs until combined.

  4. 4

    Place the mushroom caps on the prepared baking sheet, stem side up, and spoon the spinach‑feta mixture into each cap, pressing gently to fill.

  5. 5

    Bake for 12‑15 minutes, until the mushrooms are tender and the tops are lightly golden.

  6. 6

    Remove from oven, let cool 2 minutes, then serve warm.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein12 g
Carbohydrate8 g
Fat14 g
Fiber3 g
Sugar2 g
Sodium540 mg

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