Spinach‑Feta Stuffed Portobello Mushrooms
Large mushroom caps filled with sautéed spinach, feta, and pine nuts, baked until golden.

Total
18 min
Prep
8 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 large Portobello mushroom caps
- 2 cups Fresh spinach leaves
- 1/3 cup Feta cheese
- 2 tablespoons Pine nuts
- 1 tablespoon Olive oil
- 1 clove Garlic, minced
- 1 teaspoon Lemon juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
While the oven heats, place the mushroom caps gill‑side up on a baking sheet, brush lightly with half the olive oil, and set aside.
- 3
Heat the remaining olive oil in a skillet over medium heat, add the minced garlic and sauté for 30 seconds, then add the spinach and cook until wilted, about 2 minutes; remove from heat and stir in feta, pine nuts, lemon juice, salt, and pepper.
- 4
Spoon the spinach‑feta mixture evenly into the mushroom caps, pressing gently to fill the cavity.
- 5
Bake the stuffed mushrooms for 10 minutes, until the tops are golden and the mushrooms are tender.
- 6
Remove from the oven, let cool for 1 minute, and serve warm.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 540 mg |
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