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BreakfastMediterraneanMedium

Spinach Feta Scrambled Eggs

Fluffy scrambled eggs with wilted spinach, tangy feta, and fresh dill for a satisfying savory breakfast.

Spinach Feta Scrambled Eggs

Total

15 min

Prep

5 min

Cook

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3 large eggs
  • 2 cups baby spinach
  • 30 g feta cheese
  • 1 tbsp butter
  • 1 tbsp fresh dill(optional)
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp olive oil(optional)

Instructions

  1. 1

    Whisk the eggs with salt and pepper until fully combined.

  2. 2

    Heat butter and olive oil in a nonstick skillet over medium heat.

  3. 3

    Add spinach and sauté until wilted, about 1-2 minutes.

  4. 4

    Pour in the eggs and stir gently with a spatula, letting curds form.

  5. 5

    When eggs are nearly set, crumble in the feta and fold gently.

  6. 6

    Remove from heat, top with fresh dill, and serve immediately.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein24 g
Carbohydrate4 g
Fat26 g
Fiber2 g
Sugar2 g
Sodium620 mg

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