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BreakfastMediterraneanMedium

Spinach Feta Scramble with Avocado

A fluffy savory egg scramble with spinach, feta, and herbs, served with creamy avocado slices for a satisfying keto-friendly breakfast.

Spinach Feta Scramble with Avocado

Total

20 min

Prep

10 min

Cook

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3 large Eggs
  • 2 cups Fresh spinach
  • 1/4 cup Feta cheese
  • 1/2 medium Avocado
  • 1 tbsp Butter
  • 1 tsp Olive oil
  • 1 clove Garlic
  • 1/2 tsp Dried oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Whisk the eggs with salt, pepper, and oregano in a bowl.

  2. 2

    Heat butter and olive oil in a nonstick skillet over medium heat.

  3. 3

    Sauté minced garlic for 30 seconds, then add spinach and cook until wilted.

  4. 4

    Pour in the eggs and stir gently, letting them set slowly.

  5. 5

    When eggs are nearly done, fold in crumbled feta and remove from heat.

  6. 6

    Slice the avocado and serve alongside the scramble.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein26 g
Carbohydrate9 g
Fat43 g
Fiber6 g
Sugar2 g
Sodium890 mg

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