Spinach‑Feta‑Free Stuffed Mini Peppers
Colorful mini sweet peppers filled with a creamy spinach mixture, baked to perfection.

Total
35 min
Prep
15 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 9 mini sweet peppers
- 1 cup fresh spinach
- 3 tablespoons cream cheese (lactose‑free)
- 1/4 teaspoon garlic powder
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 190°C (375°F).
- 2
Slice tops off peppers and remove seeds.
- 3
Sauté spinach in olive oil until wilted; let cool.
- 4
Mix spinach with cream cheese, garlic powder, salt, and pepper.
- 5
Stuff each pepper with the mixture.
- 6
Place on a baking sheet and bake 15‑18 minutes until peppers soften.
- 7
Cool slightly before serving.
Nutrition per serving
Calories
95
5% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 5 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 210 mg |
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