Spinach and Feta Scrambled Eggs
Fluffy scrambled eggs with wilted spinach, tangy feta, and a hint of garlic — a satisfying savory start to the day.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 6 large eggs
- 3 cups fresh spinach
- 1/2 cup feta cheese
- 2 cloves garlic
- 1 tbsp butter
- 1 tbsp olive oil
- 2 tbsp milk(optional)
- 1/4 tsp black pepper(optional)
- 2 slices toasted sourdough bread(optional)
Instructions
- 1
Whisk the eggs with milk and black pepper in a bowl until well combined.
- 2
Heat olive oil and butter in a nonstick skillet over medium heat.
- 3
Add minced garlic and cook 30 seconds until fragrant.
- 4
Add spinach and cook until wilted, about 2 minutes.
- 5
Pour in the eggs and cook on low, stirring gently with a spatula, until soft curds form.
- 6
Remove from heat just before fully set and fold in crumbled feta.
- 7
Serve immediately with toasted sourdough if desired.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 18 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
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