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BreakfastMediterraneanMedium

Spinach and Feta Scrambled Eggs

Fluffy scrambled eggs with wilted spinach, tangy feta, and a hint of garlic — a satisfying savory start to the day.

Spinach and Feta Scrambled Eggs

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 6 large eggs
  • 3 cups fresh spinach
  • 1/2 cup feta cheese
  • 2 cloves garlic
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp milk(optional)
  • 1/4 tsp black pepper(optional)
  • 2 slices toasted sourdough bread(optional)

Instructions

  1. 1

    Whisk the eggs with milk and black pepper in a bowl until well combined.

  2. 2

    Heat olive oil and butter in a nonstick skillet over medium heat.

  3. 3

    Add minced garlic and cook 30 seconds until fragrant.

  4. 4

    Add spinach and cook until wilted, about 2 minutes.

  5. 5

    Pour in the eggs and cook on low, stirring gently with a spatula, until soft curds form.

  6. 6

    Remove from heat just before fully set and fold in crumbled feta.

  7. 7

    Serve immediately with toasted sourdough if desired.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate18 g
Fat27 g
Fiber3 g
Sugar3 g
Sodium680 mg

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