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BreakfastItalianMedium

Spinach and Cheese Frittata

A fluffy oven-baked egg frittata loaded with spinach, onions, and melted cheese — a satisfying savory breakfast.

Spinach and Cheese Frittata

Total

35 min

Prep

10 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 3 cups fresh spinach
  • 1/2 medium, diced yellow onion
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup, grated parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder(optional)

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté the onion for 3 minutes until soft.

  3. 3

    Add spinach and cook until wilted, about 2 minutes. Spread evenly in the skillet.

  4. 4

    Whisk eggs with milk, salt, pepper, and garlic powder.

  5. 5

    Pour egg mixture over the vegetables and sprinkle both cheeses on top.

  6. 6

    Cook undisturbed for 3-4 minutes until edges begin to set.

  7. 7

    Transfer skillet to the oven and bake 15-18 minutes until the center is set and lightly golden.

  8. 8

    Slice into thirds and serve warm.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein26 g
Carbohydrate6 g
Fat24 g
Fiber1 g
Sugar3 g
Sodium620 mg

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