Spinach and Cheese Frittata
A fluffy oven-baked egg frittata loaded with spinach, onions, and melted cheese — a satisfying savory breakfast.

Total
35 min
Prep
10 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 8 large eggs
- 1/4 cup milk
- 3 cups fresh spinach
- 1/2 medium, diced yellow onion
- 3/4 cup shredded mozzarella cheese
- 1/4 cup, grated parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder(optional)
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté the onion for 3 minutes until soft.
- 3
Add spinach and cook until wilted, about 2 minutes. Spread evenly in the skillet.
- 4
Whisk eggs with milk, salt, pepper, and garlic powder.
- 5
Pour egg mixture over the vegetables and sprinkle both cheeses on top.
- 6
Cook undisturbed for 3-4 minutes until edges begin to set.
- 7
Transfer skillet to the oven and bake 15-18 minutes until the center is set and lightly golden.
- 8
Slice into thirds and serve warm.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 6 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 620 mg |
Goes well with this
Italian dishes that round out the meal.

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Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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