Spiced Pumpkin Seed Trail Mix
A sweet‑savory mix of pumpkin seeds, dried fruit, and spices for on‑the‑go snacking.
Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Pumpkin seeds (raw)
- ½ cup Dried cranberries
- ¼ cup Coconut flakes, unsweetened
- 1 tbsp Olive oil
- ½ tsp Cinnamon
- ¼ tsp Sea salt
Instructions
- 1
Preheat oven to 300°F (150°C).
- 2
Toss pumpkin seeds, cranberries, and coconut flakes with olive oil, cinnamon, and sea salt.
- 3
Spread on a baking sheet and roast 10 minutes, stirring once, until lightly toasted.
- 4
Cool completely and store in an airtight container.
Nutrition per serving
Calories
200
10% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 120 mg |
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