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Spiced Pork Tenderloin Bites with Garlic Spinach Dip

Cubed pork tenderloin roasted with aromatic spices, paired with a warm garlic spinach dip.

Spiced Pork Tenderloin Bites with Garlic Spinach Dip

Total

40 min

Prep

20 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Pork tenderloin, cut into 1‑inch cubes
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • ½ tsp Ground mustard
  • ½ tsp Garlic powder
  • 1 cup Fresh spinach
  • ¼ cup Chicken broth (low‑sodium)
  • ¼ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Toss pork cubes with olive oil, smoked paprika, ground mustard, garlic powder, salt, and pepper.

  3. 3

    Spread pork on a baking sheet and roast 12‑15 minutes until cooked through.

  4. 4

    Meanwhile, heat a small saucepan over medium heat, add spinach and chicken broth, and simmer until wilted, about 5 minutes.

  5. 5

    Blend the spinach mixture until smooth; season to taste.

  6. 6

    Serve pork bites with the warm garlic spinach dip.

Nutrition per serving

Calories

230

12% of a 2,000 kcal day

Protein27 g
Carbohydrate3 g
Fat12 g
Fiber2 g
Sugar1 g
Sodium310 mg

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