Spiced Pork Tenderloin Bites with Garlic Spinach Dip
Cubed pork tenderloin roasted with aromatic spices, paired with a warm garlic spinach dip.

Total
40 min
Prep
20 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Pork tenderloin, cut into 1‑inch cubes
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- ½ tsp Ground mustard
- ½ tsp Garlic powder
- 1 cup Fresh spinach
- ¼ cup Chicken broth (low‑sodium)
- ¼ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Toss pork cubes with olive oil, smoked paprika, ground mustard, garlic powder, salt, and pepper.
- 3
Spread pork on a baking sheet and roast 12‑15 minutes until cooked through.
- 4
Meanwhile, heat a small saucepan over medium heat, add spinach and chicken broth, and simmer until wilted, about 5 minutes.
- 5
Blend the spinach mixture until smooth; season to taste.
- 6
Serve pork bites with the warm garlic spinach dip.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 27 g |
| Carbohydrate | 3 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 310 mg |
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