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LunchMediterraneanMedium

Spiced Chickpea and Spinach Skillet

A warm skillet of chickpeas simmered with cumin, paprika, and wilted spinach, finished with a fried egg on top.

Spiced Chickpea and Spinach Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 0.5 cup Canned chickpeas
  • 2 cups Fresh spinach
  • 1 tbsp Olive oil
  • 2 cloves Garlic
  • 0.5 tsp Cumin
  • 0.5 tsp Smoked paprika
  • 0.25 cup Crushed tomatoes
  • 1 count Eggs
  • 2 tbsp Feta cheese(optional)
  • to taste Salt and pepper(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then pat dry.

  2. 2

    Heat olive oil in a skillet over medium heat and sauté minced garlic for 1 minute.

  3. 3

    Add chickpeas, cumin, and smoked paprika; cook 5 minutes until lightly crisped.

  4. 4

    Stir in crushed tomatoes and simmer 5 minutes, then fold in spinach until wilted.

  5. 5

    Make a well in the center, crack in the egg, cover, and cook 4-5 minutes until the white is set.

  6. 6

    Top with feta, salt, and pepper; serve warm.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein22 g
Carbohydrate30 g
Fat22 g
Fiber9 g
Sugar6 g
Sodium520 mg

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