Spanish-Style Chickpeas and Rice (Arroz con Garbanzos)
Sauté onions and smoked paprika, then simmer chickpeas with rice in a lightly seasoned broth.
Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
- 3/4 cup (150 g) uncooked long-grain rice
- 1/2 medium (about 90 g), diced onion
- 1 tsp smoked paprika
- 2 cloves, minced garlic(optional)
- 1 tbsp olive oil
- 2 1/4 cups (about 540 ml) low-sodium vegetable broth (or water)
- 1/4 tsp kosher salt(optional)
- 1/8 tsp black pepper(optional)
- 1 tbsp (optional) lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion and mince the garlic. Drain and rinse the chickpeas.
- 2
In a medium pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the smoked paprika (and garlic, if using) and cook for 30 seconds.
- 3
Add the rice and stir to coat with the oil and spices. Pour in the broth, then add chickpeas. Bring to a simmer, reduce heat to low, cover, and cook until the rice is tender and liquid is absorbed, about 20 minutes.
- 4
Turn off the heat and let the pot sit covered for 5 minutes. Fluff with a fork, season with salt and black pepper to taste, and stir in lemon juice if using. Serve.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 92 g |
| Fat | 16 g |
| Fiber | 16 g |
| Sugar | 4 g |
| Sodium | 520 mg |
Goes well with this
Spanish dishes that round out the meal.

Smoked Paprika Roast Bravas
Oven-roasted potato wedges tossed in high-quality Spanish pimentón and sea salt.

Spanish Garlic Lomo Saltado
Beef strips sautéed with heavy garlic, smoked paprika, and extra virgin olive oil.

Salmorejo Cordobés
A traditional thick and creamy cold tomato soup from Córdoba, Spain, enriched with bread and extra virgin olive oil.
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