Spanish‑Style Chickpea & Spinach Stew
Hearty chickpeas simmered with spinach, smoked paprika, and tomatoes, served with a side of rice.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Canned chickpeas, drained
- 1 tbsp Olive oil
- 1/2 Onion, diced
- 2 cloves Garlic, minced
- 200 g Canned diced tomatoes
- 100 g Spinach, fresh
- 1 tsp Smoked paprika
- 1/2 cup Vegetable broth (gluten‑free)
- to taste Salt
- to taste Black pepper
- 150 g Rice (gluten‑free)
Instructions
- 1
Cook rice according to package; keep warm.
- 2
Heat olive oil in a pot; sauté onion until translucent, 4 minutes.
- 3
Add garlic and smoked paprika; cook 1 minute.
- 4
Stir in chickpeas, tomatoes, and broth; bring to a simmer.
- 5
Cook 10 minutes, then add spinach; cook until wilted, 2 minutes.
- 6
Season with salt and pepper; serve over rice.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 58 g |
| Fat | 8 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 560 mg |
Goes well with this
Spanish dishes that round out the meal.

Spanish Saffron Infused Rice
Golden rice seasoned with real saffron threads and sweet smoked paprika.

Roasted Pepper and Manchego Tortilla
Spanish omelette featuring sweet piquillo peppers and aged sheep cheese.

Classic Tortilla Española
The traditional Spanish potato and onion omelette cooked in olive oil.
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