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Spanish‑Style Chickpea & Spinach Stew

Hearty chickpeas simmered with spinach, smoked paprika, and tomatoes, served with a side of rice.

Spanish‑Style Chickpea & Spinach Stew

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Canned chickpeas, drained
  • 1 tbsp Olive oil
  • 1/2 Onion, diced
  • 2 cloves Garlic, minced
  • 200 g Canned diced tomatoes
  • 100 g Spinach, fresh
  • 1 tsp Smoked paprika
  • 1/2 cup Vegetable broth (gluten‑free)
  • to taste Salt
  • to taste Black pepper
  • 150 g Rice (gluten‑free)

Instructions

  1. 1

    Cook rice according to package; keep warm.

  2. 2

    Heat olive oil in a pot; sauté onion until translucent, 4 minutes.

  3. 3

    Add garlic and smoked paprika; cook 1 minute.

  4. 4

    Stir in chickpeas, tomatoes, and broth; bring to a simmer.

  5. 5

    Cook 10 minutes, then add spinach; cook until wilted, 2 minutes.

  6. 6

    Season with salt and pepper; serve over rice.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein14 g
Carbohydrate58 g
Fat8 g
Fiber12 g
Sugar6 g
Sodium560 mg

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